Why I love CBG: Cannabigerol benefits and why I take it every day
As a 40-year-old man who has spent years educating myself on the therapeutic benefits of cannabinoids, I’ve had the chance to experience firsthand the profound effects they can have on both physical and mental well-being. While many are familiar with THC (tetrahydrocannabinol) and CBD (cannabidiol), one cannabinoid that has been gaining my attention recently is CBG, or cannabigerol.
Referred to by many as the “mother of all cannabinoids,” this is a precursor from which other cannabinoids, including THC and CBD, have been synthesized. Making up only a small percentage in most cannabis plants, its special properties make it the star of the wellness world. Growing up, making CBG a staple in my life has been life-changing; from relieving stress and improving focus to even giving a boost in physical recovery.
In this blog, I’m going to go even further into exactly why I love CBG, show the major differences between CBG capsules versus CBG oil, and show just how I love incorporating CBG oil into my post-workout smoothie every single day.
Why I Love CBG: The Benefits of Cannabigerol
Unlike THC, CBG is not psychoactive-it will not make you “high.” It is, however, said to possess many other great health benefits both for the body and for one’s mental capacity. Here are a couple of the reasons why CBG is a part of my general wellness.
- Focus and Mental Clarity
Unlike CBD, which I feel is more for the sedation-like feeling that it gives, CBG really lets me be alert and mentally strong. It really sharpens my mind, and I can be productive all through the day, which is a must since I juggle work, hobbies, and family life. Simple Leaf’s has the best CBG capsules online. After doing a little bit of research I found this study relating to CBG and mood.
- Stress Relief
Life gets wild, but it so happens that CBG really helps in keeping my stress at bay without turning me into an ice block. CBG is a perfect to wind down after a very long day without feeling too relaxed or tired. This is also backed by a 2024 study discussed here.
- Physical Recovery
Recovery is one of my biggest priorities when it comes to hitting the gym pretty regularly. CBG relaxes sore, overworked muscles and assists me in faster healing after robust workouts. I have grown quite fond of the benefits of using CBG oil for relief and recovery of all that naturally comes with aging. Here’s another awesome research study to check out about athletes and dealyed-onset muscle recovery.
- Digestive Health
I am always aware of my gut health, and CBG is proven to aid digestion; thus, it is just the thing for people who have indigestion. Check out this study at WellBeingMagazine about CBG and gut health.
CBG Capsules vs. CBG Oil: Which One Is Better?
While considering adding CBG into your life, there are a few choices available, with two of the best being CBG capsules and CBG oil. Each
one has a positive side to it, and it really just depends on personal preference and what will fit best with your lifestyle. Now, let’s check the
difference between them.
CBG Capsules: Easy Convenience and Consistency
Those who would want hassle-free, easy consistent dosing would most likely prefer CBG capsules. They are super easy to take-very comparable to your everyday vitamin-since they’re pre-measured. I have recommended cbg capsules many times to my buddies who are fresh to CBG because of just how easy and discreet they are.
CBG Capsule Benefits:
- Pre-measured doses are consistent.
- Easy to take on-the-go-no mess or measuring.
- No flavor-if you do not like the taste of oils.
- Great for busy people who want something quick.
How to Use:
- Just swallow it with water, like any other supplement.
- Take with food to increase absorption.
The bottom line is that the capsule forms are just fine for traveling or urgency, plus they are simple . On the other hand, if there are days that need looking for flexibility either with dosage or getting other areas of the routine down with CBG, then CBG oil is the way for me to go.
CBG Oil: Variety and Versatility
CBG oil is most often my preferred method of consumption because I can take it in a variety of ways. You can take it sublingually, which is right under the tongue, for quick absorption, or put it into drinks, smoothies, and even meals for slower and more extended effects.
Advantages:
- You can customize your dosage depending on your needs.
- Faster absorption upon sublingual administration.
- Generally, can be mixed into foods or beverages for ease of consumption.
- Great for those who enjoy getting creative with their CBG intake.
How to Use:
- For fast effects, take a few drops under the tongue and hold for 30-60 seconds before swallowing.
- Mix in with smoothies, coffee, or teas for a more passive release throughout the day.
One of my favorite ways to use CBG oil is by incorporating it into a smoothie after my workout. It’s a fantastic way to promote recovery while also nourishing my body with wholesome ingredients.
How to use CBG oil in smoothies for a balanced diet
Here are some insights into incorporating CBG oil into recipes like smoothies for both wellness and taste. My recovery drink, after a tiring workout, takes the shape of this smoothie, which replenishes my body apart from the daily dose of CBG oil. This smoothie would be pretty nutritious; added nutrition with CBG oil would definitely help my body after such exhaustive exercise and may even help in muscular recovery. Well, here is a recipe for my favorite CBG-infused smoothie:
Ingredients:
- 1 cup whole milk or any milk of your choice
- 1 banana: for added sweetness, natural, potassium
- ½ cup frozen mixed berries: Rich in antioxidants
- ½ cup of protein powder – extra boost of protein
- 1 dropperful CBG oil – you choose your dose; I take 50 mg.
- A few ice cubes, for cold texture
Directions:
- Blend all this in the blender.
- Blend until smooth, as desired.
- Fill the glass full, and voilà!
This CBG smoothie is packed with all those fabulous things my body craves directly after the gym: fiber, good fats, protein, and antioxidants. Then comes adding the CBG oil in it, helping one bounce back faster after a hard workout, like reduced muscle soreness and even unwinding sans any kind of slowdown.
Concluding Thoughts
CBG works magic for me, from keeping me focused at work on a busy day to soothing my body from a workout or just keeping a balance in my life.
I love that the convenience of CBG capsules to the versatility of CBG oil; you’ll love how this powerhouse cannabinoid effortlessly fits into your daily routine. If you are feeling extra adventurous, be my guest and give my recipe for a CBG smoothie a shot; I promise, it is scrumptious and can’t get healthier.
